Which type of therapy focuses on adjusting negative behaviors and thought patterns?

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that specifically focuses on identifying and altering negative thought patterns and behaviors. This therapy operates on the principle that our thoughts influence our feelings and behaviors, and by changing negative or distorted thoughts, individuals can improve their emotional well-being and reduce unhelpful behaviors.

CBT involves various techniques, including cognitive restructuring, where clients learn to challenge and replace negative beliefs with more positive and realistic ones. By addressing the cognitive component, CBT helps individuals develop healthier coping mechanisms and encourages them to modify behaviors that contribute to their psychological distress.

In contrast, exposure therapy primarily aims to reduce anxiety by gradually exposing individuals to the sources of their fear in a controlled environment, which does not inherently focus on changing thought patterns. Emotional support therapy emphasizes providing a supportive relationship rather than actively changing thought patterns. Group therapy involves sharing experiences within a group setting for support and understanding, but it does not specifically focus on cognitive restructuring. Therefore, CBT is the most relevant approach for adjusting negative behaviors and thought patterns.