What is the goal of cognitive training in relation to emotions and behaviors?

The goal of cognitive training in relation to emotions and behaviors is to enhance emotional and behavioral regulation. This approach focuses on developing strategies that help individuals better understand and manage their emotions, leading to improved decision-making and social interactions. By enhancing emotional regulation, cognitive training can empower individuals to respond to situations more thoughtfully rather than reactively. This involves teaching skills that allow for the recognition of emotional triggers and the implementation of coping strategies and adaptive behaviors.

Strengthening these skills contributes to overall emotional well-being and can help individuals navigate challenges more effectively, fostering resilience and adaptive functioning in daily life. The emphasis is on building a toolkit for managing emotions rather than suppressing them or solely addressing physical responses, leading to healthier behavioral patterns and improved interpersonal relationships.